Education Planner
For High School Students | Website | Resources |
Interactive self-assessments to discover what you’re good at and where you may have room for improvement.

Hippocampus
For: High School Students | Website | Resources |
Educational resource with videos on topics on all course subjects to assist in learning or review.

Khan Academy
For All Ages | Website | Interactive Resources |
Expert-created content and resources for every course and level. Always free.

My Study Life
For: Teens & Adults | Interactive | App |
Provides users with a planner for school and allows them to gain organizational and time management skills.

Tutoring Opportunities

Mt. SAC offers FREE Math and Science tutoring through Zoom. Students who are interested should click the link below and complete the steps here to register. You will then receive a Zoom link once you have completed the registration steps and they have processed your application. Monday- Thursday 6:30-8:30 pm 

Pandemic Professors is a FREE online tutoring service for low-income students. Check out the website and apply for ongoing tutoring.  

SchoolHouse.World offers FREE small group math tutoring available. They will match students to tutors who assist with high school math and SAT prep. 

Trevor Project Resources
For: All Ages | Website with Links | Informative
A place where LGBTQ youth and their allies can find answers to frequently asked questions, and explore resources related to sexual orientation, gender identity and more

Trevor Project
For: Adults & Teens | Website | Support & Informative |
Provides crisis intervention services to lesbian, gay, bisexual, transgender, and questioning youth, including a 24/7 hotline and textline.

Queer and Trans Wellness Resources
For: All Ages | Website with Links | Informative |
GSA Network site full of wellness resources Including books, readings, relaxing activities, journaling prompts, guided meditations, documentaries and movies to watch.

Coming Out Handbook
For: All Ages | PDF | Informative |
Helps readers explore their sexual identity and provides tools and questions to help determine what it might be like to share their identity with others.

Free Mom Hugs
For All Ages | Website | Advocacy and Support |
Offers resources for LGBTQ+ community members, emergency assistance, legal name changes, and same-sex marriage support.

GLBT Near Me
For: All Ages | Directory/Search | Support |
Provides an online database for finding GLTBQ-friendly resources and support in your area.

It Gets Better
For: Teens & Kids | Website | Support |
Provides inspirational videos to communicate to lesbian, gay, bisexual, and transgender youth around the world that it gets better.

PFLAG
For: Adults & Teens | Website | Informative |
Provides LGBTQ community and their loved ones with information, tools, resources, advocacy, education and support. (Deaf/Hard-of-Hearing approved)

Hotlines

Los Angeles County Domestic Violence Hotline
(800) 978-3600
This hotline will connect you to an agency that provides safe and supportive services at no cost. This hotline is available 24/7 and it confidentially connects you to a service provider.

National Domestic Violence Hotline
(800) 799 SAFE (7233)
(800) 787-3224 (TTY)
thehotline.org
This hotline is available to people experiencing IPV, their friends and family, and people who are (or feel that are in danger of) causing harm to their partner. This hotline can connect callers to local resources. It is available 24/7, and it is confidential.

Websites

That's Not Cool
For: Teens | Website | Informative/Interactive
That’s Not Cool provides tools to help you draw your digital line about what is, or is not, okay in your relationships.

Conflict Resolution Skills
For: All Ages | PDF | Informative |
Provides examples of healthy and unhealthy conflict management skills and steps to address issues in personal and professional relationships.

How to Create Healthy Boundaries
For: All Ages | PDF | Informative |
Teaches about boundaries in relationships, the roles they can play, and tips on how to set them.

Love is Respect
For: Adults & Teens | Website | Informative |
Educates young people to prevent and end abusive relationships by offering support and resources. (Deaf/Hard-of-Hearing approved)

My Plan App
For: All Ages | App | Interactive |
Offers intimate partner violence safety planning with personalized safety information and resources for self or someone else in an abusive relationship.

Surviving a Break-Up
For: Adults & Teens | PDF | Informative |
Provides strategies to cope with a relationship break-up.

The Buddy Project
For: Adults & Teens | Website | Support |
Aims to prevent suicide and provide healthy alternatives by pairing people through social media as buddies and raising awareness for mental health. Must have a Twitter or Instagram account to be paired with a buddy. (Deaf/Hard-of-Hearing approved.)

Al-Anon
For: Adults & Teens | Website | Service |
Helps family and friends recover from the effects of someone else's drinking through a 12-step program, including regular attendance at group meetings.

Just Think Twice
For: Teens | Website | Informative |
Provides facts about different drugs and drug abuse addresses common myths, and includes advice and stories from teens about drugs.

National Institute on Drug Abuse for Teens
For: Adults & Teens | Website | Informative |
Provides drug education for teens, parents, and educators, as well as information about what to do if you or someone you know has a problem with drugs.

Online Intergroup – Alcoholics Anonymous
For: All Ages | Website | Support |
Provides support for those recovering from alcoholism through online support groups and online meetings. (Deaf and Hard-of-Hearing approved.)

SAMHSA Treatment Locator
For: Teens & Adults | Directory | Website |
Provides a directory for locating Behavioral Health Treatment Services for Mental Illness and Substance Abuse.

Substance Abuse & Mental Health Services Administration
For: Adults & Teens | Website | Directory/Search |
Provides information and support aimed to reduce the impact of substance abuse.

WeRecover
For: All Ages | Interactive | Service |
Provides a search for local addiction resources with options for those without insurance.

Yoga of 12-step recovery
For: All Ages | Website | Support |
Offers a holistic recovery program that integrates yoga with the principles of 12-step programs. The program serves people recovering from all forms of addiction, from behavioral addictions to substance abuse.

Calm - Take a Deep Breath
For: All Ages | Website | Coping Skills/Resources |
A library of meditations, sleep stories, music and more, to support your mental and emotional wellness.

Dartmouth Relaxation Downloads
For: All Ages | Website | Coping Skill |
Provides audio files for guided relaxation, meditation, mindfulness, and imagery exercises.

Grounding: Creating a Personal Calm
For: Adults & Teens | PDF |
Worksheet Educates and puts into practice the use of grounding techniques during a heated moment.

Help Guide
For: All Ages | Website | Informative |
Provides evidence-based articles, self-help tools, and readings for 21 topics for teens, adults, parents, and elderly (Deaf/Hard-of-Hearing approved).

Pixel Thought
For: All Ages | Website | Coping Skill |
Offers an interactive, 60-second meditation tool to communicate worries and release bothersome thoughts. (Deaf/Hard-of-Hearing approved)

Self-Help Anxiety Management App
For: Adults and Teens | App | Interactive |
Facilitates self-help for anxiety with resources to build one's own Anxiety Toolkit through an app for iOS and Android.

Stop Breathe Think
For: All Ages | App | Coping Skill |
Provides short activities to guide people through meditation and grounding for mindfulness and self-regulation.

Ten ways to untwist your thinking
For: Adults & Teens| PDF | Informative |
Educates readers on techniques for managing negative thoughts.

What’s Up?
For: All Ages | App | Support |
Assists with coping with depression, anxiety, and stress. Also includes grounding and breathing techniques and tracking negative thoughts and habits. Offers a forum to connect with others.

Help-Guide
For: All Ages | Website | Informative |
Provides evidence-based articles, self-help tools, and readings for 21 topics for teens, adults, parents, and elderly (Deaf/Hard-of-Hearing approved).

Moyer Foundation
For: All Ages | Website | Support |
Provides resources for children and families coping with grief and addiction. Includes information about free camps for kids and teens affected by these issues.

The Compassionate Friends
For: All Ages | Website | Support |
Provides support for family members who have lost a child at any age. Offers local and virtual chapter meetings. (Deaf/Hard-of-Hearing approved)

The Dougy Center
For: All Ages | Website | Informative |
Provides information on grieving and ways to find local support groups, especially for children and teens and their families.

Wendt Center for Loss and Healing
For: All Ages | Website | Support |
Provides information and resources for people who have experienced loss, terminal illness, abuse, or other trauma. (Deaf and Hard-of-Hearing approved)

99 Coping Skills
For: All-Ages | PDF | Support |
Provides an interactive list and print-out of 99 coping skills and strategies.

Calm Harm
For: Teens | App | Service |
Offers timed activities to help resist or manage self-harm urges with the ability to log completed activities and track progress.

Cornell Research Program on Self-Injury and Recovery
For: All Ages | PDF | Informative |
Provides distraction techniques and alternative coping skills for dealing with self-harm. (Deaf/Hard-of-Hearing approved)

Help Guide on Cutting and Self-Harm
For: All Ages | PDF | Informative |
Provides information on cutting and self-harm, including identifying triggers, finding new coping techniques, and how to support a loved one who cuts or self-harms.

To Write Love On Her Arms
For: All Ages | Website | Support |
Provides support and help for people struggling with depression, addiction, self-injury and suicidal thoughts. (Deaf/Hard-of-Hearing approved)

American Foundation for Suicide Prevention
For: All Ages | Website | Advocacy |
Provides resources for those affected by suicide through research, education, and advocacy. (Deaf/Hard-of-Hearing approved)

Be Strong
For: Teens | Website/App | Informative |
Provides resources, support, and intervention for those who are affected by bullying, depression, suicide, and other adversities.

Brown Stanley Safety Plan Template
For: All Ages l PDF l Interactive l
Guides you through a step by step worksheet on how to safety plan for those with suicidal thoughts.

Jed Foundation
For: Teens | Website | Informative |
Promotes suicide prevention by teaching teens and young adults the skills and support to grow into healthy adults.

Know the Signs
For: All Ages | Website | Support/Informative |
Offers an interactive tool for third parties to help recognize the signs of suicidal ideation and helpful phrases for talking to someone about suicide.

My 3 App
For: Adults & Teens | App | Support |
Helps create a safety plan for those experiencing suicidal thoughts, including defining their network and their plan to stay safe.

National Suicide Prevention Lifeline
For: All Ages l Website and Hotline l Service l<
Provides free, 24/7 confidential support to people in suicidal crisis or emotional distress through a hotline.

Now Matters
All ages l Website l Informative l
An online resource that provides support for coping with suicidal thoughts through teaching skills based on Dialectical Behavior Therapy. Includes videos of personal stories.

Antidepressant Skills Workbook for Teens
For: Teens | PDF | Informative |
Interactive workbook that offers a step-by-step self-care guide with antidepressant skills for teens managing depression or concerned family members, friends, or partners.

Be Strong
For: Teens | Website/App | Informative |
Provides resources, support, and intervention for those who are affected by bullying, depression, suicide, and other adversities.

Building Self-Esteem Booklet
For: All Ages | PDF | Support |
Teaches self-esteem building exercises, coping skills, and provides basic information about related issues like depression.

Half of Us
For: Adults & Teens | Website | Informative |
Offers information on a wide variety of struggles that young people face and connects students with resources to decrease stigma and encourage healthy dialogue.

Help Guide
For: All Ages | Website | Informative |
Provides evidence-based articles, self-help tools, and readings for 21 topics for teens, adults, parents, and elderly (Deaf/Hard-of-Hearing approved).

Stopping Stupid Thoughts
For All Ages | PDF | Interactive |
Offers an activity for coping with and conquering negative thoughts.

Do Something
For: Teens | Website | Advocacy |
Connects young people with volunteer opportunities and campaigns on a wide range of community-related topics.

Help-Guide
For: All Ages | Website | Informative |
Provides evidence-based articles, self-help tools, and readings for 21 topics for teens, adults, parents, and elderly (Deaf/Hard-of-Hearing approved).

Kindness
For: All Ages | Interactive | Service |
Facilitates the sharing and doing of acts of kindness both digital and real for those looking for connection and a happier world.

Healthy Sleep
For All Ages | PDF | Informative |
Information on the importance of healthy sleeping and how to get better sleep.

Sleep Diary
For All Ages | PDF | Informative |
Sleep diary to help track sleeping patterns and help you increase your sleep and feel better.

Sleep Hygiene Tips
For All Ages | PDF | Informative |
Offers a one-page PDF that gives tips for healthy sleeping habits.

Tide
For All Ages | App | Self-Help |