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Typical Sleep Requirements in Children
Courtesy of
Solve Your Child's Sleep Problems
by Richard Ferber
Hours of Sleep
Age
Hours of Sleep
1 week
16.5 (including naps)
1 month
15.5 (including naps)
3 months
15 (including naps)
6 months
14.5 (including naps)
9 months
14 (including naps)
12 months
13.75 (including naps)
18 months
13.5 (including naps)
2 years
13 (including naps)
3 years
12 (including naps)
4 years
11.5
5 years
11
6 years
10.75
7 years
10.5
8 years
10.25
9 years
10
10 years
9.75
11 years
9.5
12 years
9.25
13 years
9.25
14 years
9
15 years
8.75
16 years
8.5
17 years
8.25
18 years
8.25
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