• Exercise & Fitness classes are for adults only. High school students may not enroll in fitness classes. Online registration is available for fitness classes.

    PHYSICAL FITNESS DISCLAIMER
    Participation in fitness classes involves varying degrees of accidental injury risks. Tri-Community Adult Education is not responsible for any injury to any person suffered while warming up, or participating in Exercise and Fitness classes for any reason whatsoever. Each student certifies upon enrollment that he/she is physically capable of participating in the class. Tri-Community Adult Education recommends that every student speak with a physician and receive a physical prior to participating in any Exercise and Fitness class.

HIIT

  • HIIT class is a quick paced set of drills with 20 to 40 second reps and a 10 second break within each set. This class is to help increase endurance and cardiovascular fitness. It’s fun and set so that anyone can participate. Wear tennis shoes/bring yoga mat.

     Registration

     Days & Times

     Location

     Instructor

     Price

    4465.00 HIIT  Mon & Wed 5:00-6:00 PM  Online  Penson  $70

     

PIYO

  • A blend of Mat Pilates and Yoga. Piyo incorporates a series of rhythmic moves that fit perfectly together. Participants will gain improved core strength, flexibility, balance and endurance. Bring yoga mat. All levels.

     Registration

     Days & Times

     Location

     Instructor

     Price

    4550.10 PIYO  Tu & Th 6:00-7:00 PM  Online  Penson  $70